Diet Against Disease the DASH Diet and More

Diet Against Disease the DASH Diet and More

Concerned about your blood pressure or weight? I went from 227 pounds to 201 pounds in six months. If you want to find out how and why I did it, you will need to . . .

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Science and Advertising

Science and Advertising

Most supplements have some scientific support, but sometimes marketers don’t have a clue about science. In this post I use an example to show just how marketing materials seem to support the validity of a product but actually do no such thing. If you would like to learn to better understand science so you can make rational judgements about the things marketers say, you will need to . . .

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Treatments for Muscle Cramps

Treatments for Muscle Cramps

Ever wake up in the night with excruciating pain around a tight muscle? Have you ever been working hard in the heat and suddenly experience the same thing? How about a sudden sharp pain in a back muscle? Most of the time these are muscle cramps also known as charley horses or muscle spasms. To learn first aid for the immediate problem, to learn how to determine and treat the underlying cause, and to discover a natural treatment that will be available soon, you can . . .

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Losing Weight with Mushrooms

Losing Weight with Mushrooms

Did you know that your gut bacteria plays an important role in your weight? Did you know that you can change your gut bacteria to help you lose weight? Well they do and you can. Mushrooms are, surprisingly, very helpful in modifying your gut bacteria to help you manage your weight. If you’d like to learn how that works and how you can take advantage of this important property of certain mushrooms, you will need to . . .

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Adonis Golden Ratio System

Adonis Golden Ratio System

Ever look in the mirror and wonder if it’s possible to get your body into seriously good shape? Well, it can be done but it takes a great deal of focus and commitment along with a program that works. To learn about one such program . . .

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