Squats and Knee Bend Exercises
Knee Bends and squats are two easy exercises that can benefit your legs.
• What’s the difference between the two?
• How does one properly perform these exercises?
• Why would one want to do these exercises?
• How can one take these exercises to the next level?
If you want the answers to these questions, please . . .
Calorie Calculator
We have a great tool to help you manage your weight through knowledge of your energy balance. It’s called the Calorie Counter. Use it to calculate the amount of energy you burn in a day. Count the calories you eat during the day, then combine the information to see how to best achieve a lower weight, a constant weight or a higher weight.. You’ll get all the details and be able to use the Calorie Counter anytime you want, if you . . .
read moreThree Easy Exercises You Can Do in the Shower
One way to squeeze a little exercise time into your life is to add a short regimen to your shower time. Shower in the morning to get the best effercts both from the time of day and from the relaxation of the shower. Here we offer three exercises that work well in the shower and can give you a great start on your day. If you want to know more . . .
read moreThree Ways to Cure Plantar Fasciitis
One thing that will really crimp your outdoor adventures is sore feet. A specific ailment that creates sore feet is plantar fasciitis. If you walk around all day without too much foot pain — maybe it feels like you bruised the ball of your foot — but wake up in the morning and have excruciating pain for the first fews steps you probably have plantar fasciitis. To get the solution . . .
read moreThe Power of Placebo
pla·ce·bo ef·fect
noun – a beneficial effect, produced by a placebo drug or treatment, that cannot be attributed to the properties of the placebo itself, and must therefore be due to the patient’s belief in that treatment.
To learn how to use your mind to improve your health . . .
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