Adonis Golden Ratio System
Ever look in the mirror and wonder if it’s possible to get your body into seriously good shape? Well, it can be done but it takes a great deal of focus and commitment along with a program that works. To learn about one such program . . .
read moreThe Fountain of Youth – Human Growth Hormone for Free!
Some say that human growth hormone is a fountain of youth for those over age 40. It’s also a fountain of expense if you want HGH injections ($10,000 per year) or even supplements ($100/month). I want HGH for free! If you do too . . .
read more20 Minutes to Health and Fitness
Most of us are overweight to one extent or another. I wondered if there there was any practical exercise program that would really help me lose weight without taking hours out of my day. I discovered the answer and you will too if you . . .
read moreSquats and Knee Bend Exercises
Knee Bends and squats are two easy exercises that can benefit your legs.
• What’s the difference between the two?
• How does one properly perform these exercises?
• Why would one want to do these exercises?
• How can one take these exercises to the next level?
If you want the answers to these questions, please . . .
Calorie Calculator
We have a great tool to help you manage your weight through knowledge of your energy balance. It’s called the Calorie Counter. Use it to calculate the amount of energy you burn in a day. Count the calories you eat during the day, then combine the information to see how to best achieve a lower weight, a constant weight or a higher weight.. You’ll get all the details and be able to use the Calorie Counter anytime you want, if you . . .
read moreThree Easy Exercises You Can Do in the Shower
One way to squeeze a little exercise time into your life is to add a short regimen to your shower time. Shower in the morning to get the best effercts both from the time of day and from the relaxation of the shower. Here we offer three exercises that work well in the shower and can give you a great start on your day. If you want to know more . . .
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