PillsThe number one remedy for what ails you is getting outdoors and exploring nature.  But, what if you have an issue that physically prevents you from getting full enjoyment from your outdoor adventures?   Sometimes there is a remedy for that.

As I see it, there are three types of remedies that might be able to help:

  • exercise – mostly to address strength and mobility issues
  • food and food supplements – to help with energy levels and sometimes with physical ailments
  • vitamins and minerals – sometimes helpful to resolve ailments that involve their lack

I don’t have much experience with prescription drugs, but my wife is a nurse.  She will be able to help if I feel the need to get into that topic.

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